Whey Better Fritatas Cups

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Whey Better Fritatas Cups
Calories per serving: 109∙ Fat: 5 g ∙ Carbs: 6 g ∙ Fiber: 1 g ∙ Sugars: 1 g ∙ Protein: 9 g
Instructions
  1. Heat oven to 350 F. Lightly coat 12 muffin liners with the olive oil spray.
  2. In a bowl, combine the crushed Whey Thins™ and coconut oil. Place 1 packed tablespoon mixture into prepared muffin liners, pressing down firmly to create a crust.
  3. In a bowl, whisk both eggs, salt, and black pepper until combined.
  4. Divide spinach, red peppers, and shallots evenly between the cups. Pour in the egg mixture. Bake for 28-30 minutes or until eggs are set.
  5. Sprinkle the remaining crust on top of the baked frittatas for garnish.

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