Whey Better Chicken Dinner
Nutritionals Per Serving: 428 calories; 13g Fat; 29g carbs; 4g Fiber; 2g Sugar; 48g protein
Servings Prep Time
2Servings 10 Minutes
Cook Time
25Minutes
Servings Prep Time
2Servings 10 Minutes
Cook Time
25Minutes
Instructions
  1. Preheat oven to 375°F. line a sheet pan with aluminum foil.
  2. Place finely crushed Whey thins™ in a wide bowl. in a separate wide bowl, whisk together egg and water to create an egg wash.
  3. Place each chicken tenderloin into the egg wash, then into the crumbs to coat, shaking off any excess. place breaded chicken onto the prepared sheet pan in a single layer. Sprinkle with paprika.
  4. In a mixing bowl, toss together broccoli, potatoes, green beans, olive oil, thyme, garlic, salt, and pepper.
  5. Arrange vegetable mixture on the prepared sheet pan beside the breaded chicken.
  6. Bake for 25 minutes, or until potatoes are tender and chicken is cooked through.
Recipe Notes

Use a single-serve blender or food processor to crush the Whey Thins™ for finer crumbs.