Veggie Burgers

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system.

Print Recipe
Veggie Burgers
Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers
Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Warm 1 tablespoon of coconut oil in a medium nonstick skillet over medium-high heat. Add onion, curry powder, coriander, and fennel. Cook, stirring frequently, until onion starts to soften (about 2 minutes). Add mushrooms and stir.
  2. Cover and cook mixture for 4 minutes, or until liquid pools in the pan. Uncover and cook until the liquid is evaporated (about 3 minutes).
  3. Transfer the mixture into a food processor, add chickpeas, and pulse until well chopped. Transfer the mixture into a bowl. Add carrots, walnuts, cilantro, sea salt, and black pepper and mix well.
  4. Lightly dust hands with flour. Shape the mixture into 4-inch patties (makes approximately 6 patties).
  5. Warm the remaining oil in a large skillet over medium heat. Place the patties in the pan, and cook for about 4 minutes, or until browned on the bottom. Flip and cook until heated through.

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