Veggie Burger Bowl

Print Recipe
Veggie Burger Bowl
NUTRITIONALS PER SERVING: 406 Calories; 11g Fat; 68g Carbs; 14g Fiber; 11g Sugar; 16g Protein
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
Servings
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
Servings
Instructions
  1. In a mixing bowl, mash black beans. Add rice, beets, oats, onion, egg white, smoked paprika, salt, and pepper to the beans and fold until all is combined. Form into 2 patties.
  2. Heat olive oil in a skillet over medium heat. Add patties to the skillet, cover, and let cook for 5 minutes on each side.
  3. Divide salad greens between two serving dishes and top with an equal amount of the tomatoes, cucumber, and carrots. Serve veggie burger over salad. Drizzle with a low-calorie dressing or vinegar, if desired.
Recipe Notes

Combine 1/4 cup nonfat plain Greek yogurt with 2 tablespoons of pesto sauce for a quick dressing for 2.

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