While a once daily multivitamin may breakdown in your stomach, the vitamins and minerals may not be readily available for absorption. In fact, your body can only absorb so much nutrition at a given time before it flushes out what it fails to absorb. That’s why we recommend taking four tablets throughout the day. This spreads out the servings so they are more available for absorption during the day. Essentials tablets are best taken with meals throughout the day.
Last Update: November 17, 2017