C-Lyte® – How much Vitamin C should I be getting daily?

According to dietary intake and the U.S. Dietary Guidelines, most adults don’t get enough vitamin C in their diets. Vitamin C is not stored in the body (excess amounts are excreted), but it’s important not to exceed the safe upper limit of 2,000 mg a day which can lead to stomach upset and diarrhea.

Last Update: November 17, 2017  

November 15, 2017   767    C-Lyte®  
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